In the past we’ve written about financial autonomy, spending a little on yourself, and balance between saving and spending. Although it been a while, we’ve also brought up health and fitness axioms from time to time – mainly through shameless self-promotions of my book (designed to cure insomnia while doubling as a doorstop).

Today I wanted to stress the importance of balance in your personal finances as well as your health. One of the ways I’ve found to keep me keep balance is cheating. Cheating? It’s not as bad as it sounds. Although having a negative connotation, the concept is what can help maintain balance. Here’s how.

Related: How Financial Advisors Hire and Train Employees to 10X Growth

In my book, one of the axioms I present is having a cheat day when it comes to healthy eating. What is a cheat day? A cheat day is a day you set aside (mine are usually Sundays) every week where you eat whatever you want, whenever you want, and as much as you want. It’s certainly not a concept that I invented. Many athletes and non-athletes utilize this day as part of their health and fitness regimen.

The reason why is important. For six days a week, an individual is working their butt off (maybe literally) exercising, making good food and meal choices to get into or maintain a desired level of health and fitness.

Having a cheat day allows the individual to relax a bit when it comes to eating, enjoy that dessert, buffet, never-ending-pasta-bowl, or whatever their specific indulgence is. In other words, having one day per week to eat whatever we want allows us to stay focused the other six days of the week.

Subscribe to our free daily newsletters!
Please enter your email address to subscribe to ETF Trends' newsletters featuring latest news and educational events.