By Mary Beth Storjohann via Iris.xyz

The year is quickly coming to a close and there’s New Year’s resolutions aplenty.

However, with resolutions being so open-ended, it’s easy to pile too much on at once and while you may feel motivated at first, fast forward a few weeks or months and you may find that you’ve thrown caution, boundaries and rules to the wind and are in the exact same position you want to get out of.

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